Weigh In record (no journal entry) for 10 November 2018
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210.3 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1061 kcal
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Fat: 33.55g | Prot: 85.54g | Carb: 112.74g.
Breakfast: Кофе, Яйцо, Творог 5%, Compliments Balance Cottage Cheese, Авокадо, Ржаной Хлеб (Уменьшеные Калории). Lunch: 44th Street Lean Beef Meatballs, Чечевица Вареная. Snacks/Other: Мёд. more...
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losing 2.1 lb a week
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