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키토제닉 181일차
어제 밤에 탕수육 시켜먹었....
돈까스 탕수육 난리난날 ㅋㅋ̆̈ㅋ꙼̈ㅋ̊̈
곰방 또 빠져요...☺️
일단 남은거 마져먹고 낼부터 다싴ㅋㅋ̆̈ㅋ꙼̈ㅋ̊̈
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152.6 lb
Lost so far: 21.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1905 kcal
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Fat: 133.25g | Prot: 95.20g | Carb: 75.15g.
Lunch: 탕수육. Dinner: 비빔국수, 김치, 삼겹살. more...
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gaining 7.7 lb a week
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