Weigh In record (no journal entry) for 31 May 2010
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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2248 kcal
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Fat: 97.13g | Prot: 102.70g | Carb: 241.93g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Natural Creamy Peanut Butter, Whole Ground Flaxseed Meal, Bananas, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Old Fashioned Oats. Lunch: Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes. Dinner: Whipped Frosting - Whipped Cream, Strawberry Toppings, White Cake (Dry Mix), Promise activ Light Spread, French or Vienna Bread (Includes Sourdough), Grilled Asparagus (Side), Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Myoplex Carb Control Chocolate Chip Brownie. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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