ohilcheese's Journal, 28 May 2010

167.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 72.91g | Prot: 89.45g | Carb: 193.69g.   Breakfast: Promise activ Light Spread, Cream (Half & Half), Sugar Free Maple Syrup, Brown 'n Serve Turkey Sausage Links, Nutri-Grain Whole Wheat Waffles. Lunch: Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes. Dinner: Grilled Shrimp Skewer (1), Corn On The Cob with Butter, Beef Shish Kabob with Vegetables. Snacks/Other: Natural Creamy Peanut Butter, Heart to Heart Warm Cinnamon cereal, Milk (Nonfat). more...

2263 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...