Weigh In record (no journal entry) for 09 November 2018
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153.4 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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348 kcal
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Fat: 13.97g | Prot: 16.41g | Carb: 38.68g.
Breakfast: Latte Macchiato, Harry Unser Mildes Weizenmischbrot, Kaffee, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. more...
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gaining 0.5 lb a week
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