Weigh In record (no journal entry) for 09 November 2018
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1159 kcal
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Fat: 58.50g | Prot: 48.52g | Carb: 119.97g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal, Kraft Singles, Bimoli Minyak Goreng, Kacang Kedelai. Snacks/Other: Promina Puffs Rasa Pisang, Naraya Oat Choco. more...
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losing 3.1 lb a week
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