Weigh In record (no journal entry) for 09 November 2018
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216.7 lb
Lost so far: 87.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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695 kcal
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Fat: 30.08g | Prot: 25.08g | Carb: 79.82g.
Breakfast: Corny Free Kirsche-Joghurt, Kirschtomaten, Red Bull Energy Drink, Myprotein Organic Peanut Butter, Hofmaier Delikatess Leberwurst, Harry Dinkel Sandwich. more...
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losing 0.2 lb a week
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