Weigh In record (no journal entry) for 09 November 2018
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137.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1347 kcal
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Fat: 52.98g | Prot: 35.35g | Carb: 107.71g.
Lunch: HK Herkku Maksamakkara, Arla Natura Kermajuusto, Vaasan Pieni Pyöreä Ruis, Oivariini Oivariini. Dinner: Ruisleipä, Jalostaja Hernekeitto, Kahvi, Kotimaista Täysmaito. Snacks/Other: Arla Natura Kermajuusto, Vaasan Pieni Pyöreä Ruis, Snellman Maksamakkara, Forssan Punajuurisalaatti, Karhu Olut, Fazer Carneval. more...
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gaining 1.5 lb a week
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