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脂肪19.3
肌肉50.3
1449
水55.2
腰86
肚89.5
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145.1 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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140 kcal
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Fat: 3.00g | Prot: 4.90g | Carb: 25.30g.
Breakfast: 桂格(Quaker) 麥片. more...
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losing 2.8 lb a week
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