體重82.2 體脂27.8 水分49.4 基代1557 內臟脂肪14 肌肉56.2 骨質3.0 步步高升🤔🤔🤔 這幾天不大舒服 醫生說唾液腺發炎 不要吃刺激性食物和喝咖啡 是吃太多嗎?🤔🤔🤔
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2408 kcal
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Fat: 81.54g | Prot: 115.38g | Carb: 312.35g.
Breakfast: 香蕉, 葡萄, 林鳳營 重乳優格, 煙肉(腌製,煎), 原味鬆餅. Lunch: 甜玉米, 炸雞腿(無粉漿,吃皮), 紅豆餅, 7-11 ㄧ日野菜-農夫十蔬, 香蕉. Dinner: 全聯 藍莓乳酪塔, 骨頭湯, 7-11 香滷排骨便當. Snacks/Other: 丹麥水果酥皮餅. more...
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gaining 6.2 lb a week
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