Weigh In record (no journal entry) for 08 November 2018
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1948 kcal
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Fat: 70.57g | Prot: 68.82g | Carb: 265.36g.
Breakfast: Banane, Milbona Quark Traum. Lunch: Butter, Exquisa Scheiben aus Frischkäse, Aldi Kochschinken, Grafschafter Roggenbrötchen. Dinner: Weiss Lebkuchen Allerlei, REWE Avocado, Gemischter Salat mit Dressing. Snacks/Other: Langnese Cremissimo Schokolade, McEnnedy Popcorn Buttergeschmack, Pomelo. more...
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2850 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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