JuanIg's Journal, 10 June 2010

189.8 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 65.65g | Prot: 134.59g | Carb: 216.01g.   Breakfast: Tea Unsweetened, Orange Juice. Lunch: Almonds, Taboule Wheat Salad Mix, Roasted Broiled or Baked Chicken Breast, White Rice, Pita Bread, Hummus, Diet Green Tea with Ginseng. Dinner: Cabernet Sauvignon Wine, Baked or Broiled Swordfish, Marinated Fish (Ceviche). more...

2920 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...