Weigh In record (no journal entry) for 08 November 2018
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1349 kcal
|
Fat: 71.93g | Prot: 38.45g | Carb: 168.51g.
Breakfast: Blanched Almonds , Woolworths Almond Milk Unsweetened, Bananas . Lunch: Extra Virgin Olive Oil, Cabbage , Onions , Woolworths Vegetable Stock Powder, Broccoli . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Y002's weight history
|