Weigh In record (no journal entry) for 08 November 2018
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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736 kcal
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Fat: 16.24g | Prot: 76.21g | Carb: 70.03g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Café Espresso, Tostadas de Pan de Centeno. Lunch: Carne de Pavo (Cocida, Asada), Pepino. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Snacks/Other: Kiwi, Café Espresso, Mercadona Mango Congelado, MyProtein Clara de Huevo en Polvo, Clarou Harina de Avena, Manzanas Granny Smith. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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