Weigh In record (no journal entry) for 08 November 2018
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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974 kcal
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Fat: 36.48g | Prot: 71.28g | Carb: 105.12g.
Breakfast: Kraft Singles, Kraft Singles. Lunch: Jagung Rebus, Bayam, Tempe Goreng, Tahu Goreng, Ikan Bandeng. Dinner: Herbalife F1 Nutritional Shake Mix, Ayam Masak Merah, Saus Tomat (Kalengan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sosis Daging Sapi, Perkedel Kentang. Snacks/Other: Apel. more...
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1489 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 41.2 lb a week
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