Weigh In record (no journal entry) for 08 November 2018
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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803 kcal
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Fat: 36.85g | Prot: 24.46g | Carb: 103.62g.
Breakfast: Овсяная Каша на Молоке. Lunch: Русское Море Сельдь, Капустный Салат, Картофель с Грибами. Dinner: Тефтели, Капустный Салат. Snacks/Other: Глобус Хурма, Магнит Грейпфрут. more...
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losing 12.0 lb a week
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**Svetik**'s weight history
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