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teman teman fs aku mau nanya dong sebulan itu kira2 susah ga buat nurunin 5 kg?
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1693 kcal
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Fat: 65.71g | Prot: 76.92g | Carb: 187.45g.
Breakfast: Sari Roti Roti Isi Krim Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rendang. Dinner: Bakso dengan Saus (Campuran), Chuba Keripik Singkong Rasa Keju. more...
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steady weight
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 Comments
Tergantung berat badan awal. Kalo udah over weight banget sih gampang. Tapi kalo ga over weight itu yg agak susah
07 Nov 18 by member: oliveshi
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klo jaga metabolisme (salah satunya, kalori harian diatas bmr),
klo meningkatkan metabolisme (olahraga, banyak konsumsi protein, minum teh hijau),
ga akan susah.
07 Nov 18 by member: xxdxxexx
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