Weigh In record (no journal entry) for 04 September 2012
|
212.0 lb
Lost so far: 9.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1046 kcal
|
Fat: 35.06g | Prot: 51.67g | Carb: 137.06g.
Breakfast: Oatmeal with Fruit, 2% Reduced Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sandwich Thins Multi-Grain, Orange Shrimp Salad. Snacks/Other: Peaches, Greek Yogurt - Peach. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
atombob's weight history
|