Weigh In record (no journal entry) for 07 November 2018
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1296 kcal
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Fat: 34.50g | Prot: 73.14g | Carb: 180.30g.
Lunch: Suco de Acerola, Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina, Feijão Carioca Cozido. Dinner: Peito de Frango, Macarrão Fresco (Cozido), Cuscuz (Cozido). Snacks/Other: Cheetos Salgadinho, Coca-Cola Coca-Cola, Lowçucar Biscoito Recheado de Morango. more...
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gaining 12.3 lb a week
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