Weigh In record (no journal entry) for 07 November 2018
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201.5 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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966 kcal
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Fat: 30.45g | Prot: 62.58g | Carb: 108.24g.
Breakfast: Equal Sticks, Jacobs Instant Coffee, USN Diet Fuel Ultralean. Lunch: Woolworths Butternut Soup, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Woolworths KJ Controlled Medium Fat Feta, Fresh Pasta (Cooked), Lean Minced Beef, Mushrooms, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Green Peppers and Onions (Fat Added in Cooking), Bean Sprouts, Carrots. Snacks/Other: Woolworths Queen Pineapple, Woolworths Fat Free Yoghurt, Peach. more...
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losing 1.0 lb a week
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