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William Shirley
Journal
09 Dec 10
William Shirley's Journal, 09 December 2010
William Shirley's Profile
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Weigh In record (no journal entry) for 09 December 2010
197.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
424 kcal
Fat: 2.80g | Prot: 29.40g | Carb: 64.00g.
Lunch:
Slim 2 Roast Beef.
more...
2653 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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