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setelah 2 bulan ku mencampakan mu 😂 aku padamu fatsecret
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201.9 lb
Lost so far: 41.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1771 kcal
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Fat: 75.09g | Prot: 71.70g | Carb: 204.41g.
Breakfast: Dua Kelinci Kacang Rasa Bawang, Bakso Ayam, Tahu Goreng. Lunch: Mie Ayam. Dinner: Petai, Telur Dadar, Nasi Goreng, Kue Bolu Coklat. more...
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gaining 1.0 lb a week
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