Weigh In record (no journal entry) for 07 November 2018
|
189.6 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
397 kcal
|
Fat: 19.12g | Prot: 38.88g | Carb: 17.33g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Abobrinha, Couve Manteiga Refogada, Carrefour Filet Saint Peter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adricaidar's weight history
|