Weigh In record (no journal entry) for 07 November 2018
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135.6 lb
Lost so far: 31.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1120 kcal
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Fat: 67.82g | Prot: 56.63g | Carb: 73.69g.
Breakfast: Tangerines (Mandarin Oranges), Bananas. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Grilled or Baked Pork Steak or Cutlet. Dinner: Tesco Greek Style Yoghurt, Aldi Frikadellen. more...
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losing 44.4 lb a week
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