Weigh In record (no journal entry) for 07 November 2018
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1825 kcal
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Fat: 55.64g | Prot: 124.40g | Carb: 205.93g.
Breakfast: Haferflocken, Chia-Samen, Aldi Bio Haferdrink Schoko, Kaffee mit Milch, Aldi Bio Joghurt Pur. Lunch: Davert Porridge-Cup Kokos-Kakao, Milch 1,5%. Dinner: Aldi Putensteaks Paprika, Gurkensalat, Reis (Gekocht). Snacks/Other: Latte Macchiato, Banane, Meßmer Früchtetee, Äpfel. more...
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2960 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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losing 6.2 lb a week
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