Weigh In record (no journal entry) for 07 November 2018
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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686 kcal
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Fat: 14.01g | Prot: 20.23g | Carb: 120.64g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Pflaumen, Banane, Himbeeren, Physalis, Kiwi, Weintrauben, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup, Kaffee mit Milch und Zucker, Lichtenauer Mineralwasser Spritzig. more...
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losing 3.1 lb a week
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