Weigh In record (no journal entry) for 07 November 2018
|
207.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1463 kcal
|
Fat: 60.85g | Prot: 51.99g | Carb: 182.63g.
Breakfast: Русская Нива Медовик Классический, SPAR Салат из Редьки с Морковью, Мегамарт Горошница. Lunch: Мегамарт Горошница, SPAR Салат из Редьки с Морковью, Русская Нива Медовик Классический. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esme19871's weight history
|