Weigh In record (no journal entry) for 06 November 2018
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167.6 lb
Lost so far: 7.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1005 kcal
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Fat: 77.10g | Prot: 62.55g | Carb: 11.62g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Cupim Assado, Picanha, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 50.9 lb a week
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gabrielalires's weight history
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