Weigh In record (no journal entry) for 06 November 2018
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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506 kcal
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Fat: 14.92g | Prot: 42.25g | Carb: 52.79g.
Lunch: Chia Seed, Quaker Quick Cooking Oatmeal, Frisian Flag Purefarm Low Fat High Calcium. Dinner: Dada Ayam, Apel Merah Lezat. Snacks/Other: Jamur, Kue. more...
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steady weight
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kkristiantini's weight history
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