Weigh In record (no journal entry) for 06 November 2018
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241.6 lb
Lost so far: 35.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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961 kcal
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Fat: 59.84g | Prot: 34.80g | Carb: 75.81g.
Breakfast: Dulano Geflügel-Fleischwurst, Farmer Studentenfutter Classic, Crownfield Kernige Haferflocken, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Fleisch, Kaufland Granatapfelkerne, Zitronensaft, Avocado. Snacks/Other: Kaffee mit Milch. more...
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losing 0.8 lb a week
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