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MattRide
Journal
05 Nov 18
MattRide's Journal, 05 November 2018
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Weigh In record (no journal entry) for 05 November 2018
137.0 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
197 kcal
Fat: 0.02g | Prot: 0.53g | Carb: 52.76g.
Breakfast:
Water, Coffee with Skim Milk, Honey.
more...
2038 kcal
Activities & Exercise:
PRAY 17 + 12 - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours.
more...
losing 0.4 lb a week
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