Weigh In record (no journal entry) for 05 November 2018
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1643 kcal
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Fat: 49.23g | Prot: 85.67g | Carb: 214.99g.
Breakfast: Friendly Farms Skim Milk, Coffee (Brewed From Grounds), Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Bananas, Friendly Farms 1% Cottage Cheese. Lunch: Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Smart Balance Light Original Buttery Spread with Flax Oil, Priano anise pizzelle, Healthy Choice Country Vegetable Soup. Dinner: Sea Queen Salmon Filets, Ken's Steak House Lite Northern Italian Dressing, Tomatoes, Feta Cheese, Red Leaf Lettuce. Snacks/Other: Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), York Peppermint Pattie (Fun Size), Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Base Culture Nutty Pumpkin Bread. more...
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gaining 1.4 lb a week
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