finfinito's Journal, 05 November 2018

119.0 lb Lost so far: 9.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 47.50g | Prot: 42.40g | Carb: 184.60g.   Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Eti Lifalif Yulaf Ezmesi. Lunch: Şehriye Çorbası, Pirinç Pilavı, Beyaz Ekmek, Cacık, Kuru Fasulye. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...

1415 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...