Weigh In record (no journal entry) for 05 November 2018
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108.0 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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437 kcal
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Fat: 9.40g | Prot: 62.89g | Carb: 24.11g.
Breakfast: Bombbar Джем Черника-Голубика, Савушкин Продукт Творог 1%. Lunch: Свекла Вареная, Помидоры, Куриная Грудка Отварная. Dinner: Bombbar Протеиновый Батончик Лимонный Торт . Snacks/Other: Дикси Яблоки Гренни Смит. more...
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gaining 9.3 lb a week
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