Weigh In record (no journal entry) for 05 November 2018
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1729 kcal
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Fat: 61.43g | Prot: 104.58g | Carb: 195.33g.
Breakfast: Telur Rebus, Madu, Pisang, Alpukat. Lunch: Sohun, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Kecambah, Petani Sawi Hijau. Dinner: Kaldu Ayam, Sohun, Dada Ayam, Paha Ayam. Snacks/Other: Good Time Chocolate Chip Cookies, Mangga, Bakpia. more...
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steady weight
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