Weigh In record (no journal entry) for 05 November 2018
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169.5 lb
Lost so far: 19.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1502 kcal
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Fat: 43.88g | Prot: 92.14g | Carb: 183.60g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Teh Manis, Ayam Penyet, Nasi Putih. Dinner: Monde Serena Egg Roll, Tahu Goreng, Indomart Tempe Mendoan, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak), Rujak. more...
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gaining 12.3 lb a week
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bella helviyanida's weight history
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