Weigh In record (no journal entry) for 04 November 2018
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2018:
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1067 kcal
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Fat: 61.47g | Prot: 101.46g | Carb: 23.66g.
Breakfast: Selita Requeijão Tablete, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Portuguese Zucchini, Creme de Leite, Requeijão Cremoso Light, Mussarela, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Dinner: Coca-Cola Coca-Cola Zero (Lata), Queijo Minas Padrão, Egg White, Tomatoes, ovo. Snacks/Other: Garoto Chocolate Meio Amargo, Selita Requeijão Tablete, Dr. Oetker Gelatina Diet Abacaxi, Café. more...
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losing 12.3 lb a week
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