Weigh In record (no journal entry) for 04 November 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1119 kcal
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Fat: 46.34g | Prot: 65.02g | Carb: 109.26g.
Breakfast: Zespri Kiwi Gold, Water, Leidingwater, Jacob Hooy Pu-Erh Thee, Moser Roth Pure Chocolade 85% Cacao, Kokossnippers, Campina Magere Milde Kwark Naturel. Lunch: Leidingwater, Mueslirepen met Chocolade Chip en Chocolade Topping. Dinner: Jacob Hooy Pu-Erh Thee, Water, AH Tomatensoep met Rundergehaktballetjes, Tomaten, AH Stoommaaltijd Kip Rozemarijn. Snacks/Other: Koffie met Melk. more...
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617 kcal
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Activities & Exercise:
Race - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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