nikakrat's Journal, 04 November 2018

140.9 lb Lost so far: 24.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 21.80g | Prot: 79.66g | Carb: 252.88g.   Breakfast: Honey, Russian 5% Cottage Cheese. Lunch: Добров Рулет Куриный, Cheese, . Вареная Гречка. Dinner: Blueberries , Apple, Banana, Tangerine, Rioba Мёд Цветочный. Snacks/Other: Banana. more...

1836 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...