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Timbangan Akhir Minggu ke-44 IF-ketogenic: new low...terus terang gak berharap turun mengingat asupan kalori gw yang cukup besar minggu ini (lagi bereksperimen gw)..gk perlu nunggu akhir taon sepertinya sampai juga di 75 hehehe..
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166.4 lb
Lost so far: 67.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2981 kcal
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Fat: 195.43g | Prot: 145.44g | Carb: 159.26g.
Breakfast: Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Tumis Kangkung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Indomaret Kacang Kulit, Tahu Goreng, KUE PANADA. Dinner: Nasi Goreng. Snacks/Other: Tropicana Slim Stevia Sweetener, TIMURASA Bubuk Kakao (Cacao Powder), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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