Weigh In record (no journal entry) for 03 November 2018
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1068 kcal
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Fat: 63.50g | Prot: 97.66g | Carb: 23.01g.
Breakfast: Café. Lunch: Portuguese Zucchini, Creme de Leite, Requeijão Cremoso Light, Mussarela, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Fanta Fanta Laranja Zero. Dinner: Queijo Parmesão (Ralado), Queijo Minas Padrão, Egg White, Tomatoes, ovo. Snacks/Other: Garoto Chocolate Meio Amargo, Café, Porto Alegre Queijo Minas Padrão. more...
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2045 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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