Weigh In record (no journal entry) for 03 November 2018
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145.1 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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617 kcal
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Fat: 25.13g | Prot: 49.92g | Carb: 51.69g.
Breakfast: Банан, Творог 5%, Аладушкин Хлеб Бородинский Заварной, Омлет с Помидорами. more...
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steady weight
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XeniaFrsnk's weight history
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