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AmandaandDanny2016
Journal
03 Nov 18
AmandaandDanny2016's Journal, 03 November 2018
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 03 November 2018
193.2 lb
Lost so far:
42.8 lb
.
Still to go:
57.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2018:
1788 kcal
Fat: 142.50g | Prot: 84.00g | Carb: 21.00g.
Breakfast:
Kraft Avocado Oil Mayo, delights eggwich with ham bell peppers mushrooms bacon and onion egg frittata with turkey sausage and cheese, Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Lunch:
frozen crustless chicken pot pie.
Dinner:
buffalo chicken wings marcos.
Snacks/Other:
Folgers Columbian Coffee, Kroger Heavy Whipping Cream.
more...
2135 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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