näschen87's Journal, 03 November 2018

211.0 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 26.83g | Prot: 60.69g | Carb: 185.35g.   Breakfast: Nutella Nutella, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Sesambrötchen. Lunch: Oryza Natur Reis, Knorr Soße Zum Braten, Grüne Paprika, Putenland Putenhackfleisch. Dinner: Maggi Herzhafte Rinderbrühe, Hokkaido Kürbis, Rote Zwiebeln. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...