Weigh In record (no journal entry) for 03 November 2018
|
199.7 lb
Lost so far: 75.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
2028 kcal
|
Fat: 135.94g | Prot: 63.11g | Carb: 149.50g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Baklava, Şehriye Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dndrer's weight history
|