Weigh In record (no journal entry) for 03 November 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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948 kcal
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Fat: 54.65g | Prot: 61.59g | Carb: 54.94g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar, Ikan Kembung, Tumis Kangkung. more...
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losing 2.2 lb a week
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liana_devita's weight history
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