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bella helviyanida
Journal
03 Nov 18
bella helviyanida's Journal, 03 November 2018
bella helviyanida's Profile
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Weigh In record (no journal entry) for 03 November 2018
168.7 lb
Lost so far:
20.7 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2018:
1052 kcal
Fat: 40.08g | Prot: 47.91g | Carb: 144.44g.
Breakfast:
Tempe Gembus, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Quaker Instant Oatmeal.
Lunch:
Ultra Milk Susu UHT Low Fat High Calcium.
Dinner:
Tahu Goreng, Nektar Mangga, Jagung Manis Kuning.
more...
2217 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 9.3 lb a week
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