bella helviyanida's Journal, 03 November 2018

bella helviyanida's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2018

168.7 lb Lost so far: 20.7 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2018:

1052 kcal

Fat: 40.08g | Prot: 47.91g | Carb: 144.44g. Breakfast: Tempe Gembus, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Tahu Goreng, Nektar Mangga, Jagung Manis Kuning. more...

2217 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

losing 9.3 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

bella helviyanida's weight history

view complete history

bella helviyanida's Journal, 03 November 2018

Submit a Comment

Other Related Links

Members

bella helviyanida's weight history