Weigh In record (no journal entry) for 03 November 2018
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1095 kcal
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Fat: 40.63g | Prot: 39.23g | Carb: 156.38g.
Breakfast: Sayur Campuran, Telur Rebus, Pecel. Lunch: Tahu Bacem, Perkedel Jagung, Sayur Asem. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Pepaya, Popcorn, Mangga. more...
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losing 0.6 lb a week
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