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體重80.9
體脂27.4
水分49.7
基代1537
內臟脂肪14
肌肉55.7
骨質2.9
發生什麼事😱😱😱竟然掉那麼多 也沒有跑步😅😅😅
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2496 kcal
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Fat: 73.07g | Prot: 90.84g | Carb: 368.54g.
Breakfast: 鮮奶茶, 大芝士漢堡包. Lunch: 麵粉薄餅, 義美 豆花, 花生, 水煎包, 珍珠奶茶, 雞腿便當. Dinner: 咖啡, 頂呱呱 甜甜包, 頂呱呱 地瓜薯條, 大餅, 大腸麵線. more...
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losing 15.4 lb a week
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 Comments
02 Nov 18 by member: 尼歐NEO
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02 Nov 18 by member: 尼歐NEO
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休息幾天不要跑步看看⋯ 應該是寄來我這了⋯ 我止跌回升0.4⋯ 真的好怕再跌😅😅
02 Nov 18 by member: gulinlin
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02 Nov 18 by member: 尼歐NEO
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我已經有幾天沒跑了 隊長去吃吃到飽 如果這樣會瘦 就要看醫生了
02 Nov 18 by member: josephc0917
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02 Nov 18 by member: 筆記彡彡
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😱😱😱😱老天不開眼這樣吃還會突然瘦這麼多，欺負我們這種每天縮衣節食又勤奮運動的老實人😭😭😭
03 Nov 18 by member: chenxxxcccc
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宅媽😱😱😱 我自首 今天早上量的衣服較輕🙋🏻♂️
03 Nov 18 by member: josephc0917
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03 Nov 18 by member: josephc0917
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03 Nov 18 by member: 尼歐NEO
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03 Nov 18 by member: josephc0917
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