Weigh In record (no journal entry) for 31 October 2018
|
211.2 lb
Lost so far: 128.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
3728 kcal
|
Fat: 179.84g | Prot: 125.42g | Carb: 376.49g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Chobani Fit Strawberry. Lunch: McCain Frozen Corn Kernels. Dinner: Minced Beef (85% Lean / 15% Fat), McCain Frozen Corn Kernels. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Soft Serve Ice Cream, Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|